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Hong Kong / Hong Kong 2026 / Individual Pro · Women / Season 8 (2025/26)

Melanie Iskandar

INA W 45-49 n = 106
Finish · net time
1:24:53
−10:37 v median 1:35:30
Women
28/106
45-49
1/8
Field beaten
74%

The race, in three figures

Field beaten
69%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:41
v median
21/106
Rank
Biggest loss
Wall Balls
+0:27
v median
61/106
Rank

The race, in words

1:24:53 at Hong Kong 2026 put Melanie Iskandar 28th of 106 women in the Pro division, ahead of 74% of the field.

The sandbag lunges were the standout, 1:41 quicker than the median and 21st of 106.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:34
    v median −0:09
    1000m SkiErg 5:09
    v median +0:02
  2. Block 02 8:09
    Running 2 4:17
    v median −0:11
    50m Sled Push 3:52
    v median −0:27
  3. Block 03 9:34
    Running 3 4:32
    v median −0:09
    50m Sled Pull 5:02
    v median −1:07
  4. Block 04 8:43
    Running 4 4:25
    v median −0:14
    80m Burpee Broad Jump 4:18
    v median −1:28
  5. Block 05 9:35
    Running 5 4:26
    v median −0:17
    1000m Row 5:09
    v median −0:10
  6. Block 06 6:20
    Running 6 4:23
    v median −0:20
    200m Farmers Carry 1:57
    v median −1:11
  7. Block 07 9:16
    Running 7 4:30
    v median −0:16
    100m Sandbag Lunges 4:46
    v median −1:41
  8. Block 08 14:17
    Running 8 5:59
    v median −0:29
    Wall Balls 8:18
    v median +0:27

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
1:28
0:07 1:21
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:14
0:12 1:02
B4 · 80m Burpee Broad Jump
1:17
0:29 0:48
B5 · 1000m Row
1:25
0:38 0:47
B6 · 200m Farmers Carry
1:49
1:07 0:42
B7 · 100m Sandbag Lunges
1:49
1:31 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:37 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2026

See this race on page 1
Other races by Melanie Iskandar
All 7 races
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106