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Hong Kong / HYROX PRO / Season 8 (2025/26)

Ka Po Lo

HKG W 30-34 n = 0
Finish · net time
1:54:21
Field
83/106
30-34
20
Field beaten
22%

The race, in three figures

Run total
46:29

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:21
    v best lap —
    1000m SkiErg 5:37
    v median —
  2. Block 02 10:44
    Running 2 5:19
    v best lap +0:00
    50m Sled Push 5:25
    v median —
  3. Block 03 12:02
    Running 3 5:36
    v best lap +0:17
    50m Sled Pull 6:26
    v median —
  4. Block 04 15:22
    Running 4 5:51
    v best lap +0:32
    80m Burpee Broad Jump 9:31
    v median —
  5. Block 05 12:10
    Running 5 5:59
    v best lap +0:40
    1000m Row 6:11
    v median —
  6. Block 06 9:17
    Running 6 5:27
    v best lap +0:08
    200m Farmers Carry 3:50
    v median —
  7. Block 07 13:26
    Running 7 5:31
    v best lap +0:12
    100m Sandbag Lunges 7:55
    v median —
  8. Block 08 18:11
    Running 8 8:29
    v best lap +3:10
    Wall Balls 9:42
    v median —

Roxzone, per block

Approach · Exit 13:19

B1 · 1000m SkiErg
1:43
0:06 1:37
B2 · 50m Sled Push
2:19
0:04 2:15
B3 · 50m Sled Pull
1:51
0:13 1:38
B4 · 80m Burpee Broad Jump
2:07
0:33 1:34
B5 · 1000m Row
1:33
0:44 0:49
B6 · 200m Farmers Carry
1:57
1:12 0:45
B7 · 100m Sandbag Lunges
1:50
1:36 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field