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Hong Kong / Hong Kong 2026 / Individual Pro · Women / Season 8 (2025/26)

Ka Po Lo

HKG W 30-34 n = 106
Finish · net time
1:54:21
+18:51 v median 1:35:30
Women
83/106
30-34
20/22
Field beaten
22%

The race, in three figures

Field beaten
20%
Runs
24%
Stations
Biggest gain
50m Sled Pull
+0:17
v median
61/106
Rank
Biggest loss
80m Burpee Broad Jump
+3:45
v median
101/106
Rank

The race, in words

Ka Po Lo finished 83rd of 106 women in the Pro division at Hong Kong 2026, in 1:54:21.

On the burpee broad jumps the field had the edge, by 3:45. Stronger after halfway: 1:59 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:21
    v median +0:38
    1000m SkiErg 5:37
    v median +0:30
  2. Block 02 10:44
    Running 2 5:19
    v median +0:51
    50m Sled Push 5:25
    v median +1:06
  3. Block 03 12:02
    Running 3 5:36
    v median +0:55
    50m Sled Pull 6:26
    v median +0:17
  4. Block 04 15:22
    Running 4 5:51
    v median +1:12
    80m Burpee Broad Jump 9:31
    v median +3:45
  5. Block 05 12:10
    Running 5 5:59
    v median +1:16
    1000m Row 6:11
    v median +0:52
  6. Block 06 9:17
    Running 6 5:27
    v median +0:44
    200m Farmers Carry 3:50
    v median +0:42
  7. Block 07 13:26
    Running 7 5:31
    v median +0:45
    100m Sandbag Lunges 7:55
    v median +1:28
  8. Block 08 18:11
    Running 8 8:29
    v median +2:01
    Wall Balls 9:42
    v median +1:51

Roxzone, per block

Approach · Exit 13:19

B1 · 1000m SkiErg
1:43
0:06 1:37
B2 · 50m Sled Push
2:19
0:04 2:15
B3 · 50m Sled Pull
1:51
0:13 1:38
B4 · 80m Burpee Broad Jump
2:07
0:33 1:34
B5 · 1000m Row
1:33
0:44 0:49
B6 · 200m Farmers Carry
1:57
1:12 0:45
B7 · 100m Sandbag Lunges
1:50
1:36 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:51 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2026

See this race on page 2
Other races by Ka Po Lo
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106