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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Wang Kong Yip

HKG M 30-34 n = 609
Finish · net time
1:09:28
−24:42 v median 1:34:10
Men
24/609
30-34
7/142
Field beaten
96%

The race, in three figures

Field beaten
94%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−2:39
v median
8/609
Rank
Biggest loss
1000m Row
−0:23
v median
114/609
Rank

The race, in words

A top 10% finish for Wang Kong Yip at Hong Kong 2026: 1:09:28, 24th of 609 men in the Open division.

Nowhere gained more than the sandbag lunges: 2:39 on the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Time in the roxzone, 8:25, was faster than 96% of the field.

That was 3:03 off the time at Taipei 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:09
    v median −0:40
    1000m SkiErg 4:16
    v median −0:32
  2. Block 02 5:48
    Running 2 3:36
    v median −0:58
    50m Sled Push 2:12
    v median −1:04
  3. Block 03 7:43
    Running 3 3:45
    v median −1:04
    50m Sled Pull 3:58
    v median −1:24
  4. Block 04 7:47
    Running 4 3:44
    v median −1:07
    80m Burpee Broad Jump 4:03
    v median −1:39
  5. Block 05 8:36
    Running 5 3:54
    v median −1:07
    1000m Row 4:42
    v median −0:23
  6. Block 06 5:45
    Running 6 3:54
    v median −1:04
    200m Farmers Carry 1:51
    v median −0:36
  7. Block 07 7:14
    Running 7 3:54
    v median −1:05
    100m Sandbag Lunges 3:20
    v median −2:39
  8. Block 08 10:52
    Running 8 5:08
    v median −2:01
    Wall Balls 5:44
    v median −2:11

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
1:14
0:05 1:09
B2 · 50m Sled Push
1:07
0:03 1:04
B3 · 50m Sled Pull
1:09
0:10 0:59
B4 · 80m Burpee Broad Jump
1:00
0:24 0:36
B5 · 1000m Row
1:10
0:36 0:34
B6 · 200m Farmers Carry
1:21
0:55 0:26
B7 · 100m Sandbag Lunges
1:22
1:12 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:49 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 2
Other races by Wang Kong Yip
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609