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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Tinlong LAU

HKG M 30-34 n = 609
Finish · net time
1:17:24
−16:46 v median 1:34:10
Men
88/609
30-34
28/142
Field beaten
86%

The race, in three figures

Field beaten
73%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:57
v median
41/609
Rank
Biggest loss
1000m Row
−0:10
v median
221/609
Rank

The race, in words

1:17:24 at Hong Kong 2026 put Tinlong LAU 88th of 609 men in the Open division, ahead of 86% of the field.

The stations carried this race: faster than 93% of the field across all eight, against 73% on the runs. The wall balls were the standout, 2:57 quicker than the median and 41st of 609. Stronger after halfway: 2:41 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:27
    v median −0:22
    1000m SkiErg 4:34
    v median −0:14
  2. Block 02 7:04
    Running 2 4:10
    v median −0:24
    50m Sled Push 2:54
    v median −0:22
  3. Block 03 8:23
    Running 3 4:19
    v median −0:30
    50m Sled Pull 4:04
    v median −1:18
  4. Block 04 8:06
    Running 4 4:21
    v median −0:30
    80m Burpee Broad Jump 3:45
    v median −1:57
  5. Block 05 9:21
    Running 5 4:26
    v median −0:35
    1000m Row 4:55
    v median −0:10
  6. Block 06 6:32
    Running 6 4:32
    v median −0:26
    200m Farmers Carry 2:00
    v median −0:27
  7. Block 07 8:42
    Running 7 4:39
    v median −0:20
    100m Sandbag Lunges 4:03
    v median −1:56
  8. Block 08 11:12
    Running 8 6:14
    v median −0:55
    Wall Balls 4:58
    v median −2:57

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:18
0:02 1:16
B3 · 50m Sled Pull
1:18
0:11 1:07
B4 · 80m Burpee Broad Jump
1:20
0:27 0:53
B5 · 1000m Row
1:15
0:38 0:37
B6 · 200m Farmers Carry
1:42
1:10 0:32
B7 · 100m Sandbag Lunges
1:53
1:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:53 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 5
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609