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Hong Kong / HYROX / Season 8 (2025/26)

Tinlong LAU

HKG M 30-34 n = 0
Finish · net time
1:17:24
Field
88/609
30-34
28
Field beaten
86%

The race, in three figures

Run total
36:04

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:27
    v best lap —
    1000m SkiErg 4:34
    v median —
  2. Block 02 7:04
    Running 2 4:10
    v best lap +0:00
    50m Sled Push 2:54
    v median —
  3. Block 03 8:23
    Running 3 4:19
    v best lap +0:09
    50m Sled Pull 4:04
    v median —
  4. Block 04 8:06
    Running 4 4:21
    v best lap +0:11
    80m Burpee Broad Jump 3:45
    v median —
  5. Block 05 9:21
    Running 5 4:26
    v best lap +0:16
    1000m Row 4:55
    v median —
  6. Block 06 6:32
    Running 6 4:32
    v best lap +0:22
    200m Farmers Carry 2:00
    v median —
  7. Block 07 8:42
    Running 7 4:39
    v best lap +0:29
    100m Sandbag Lunges 4:03
    v median —
  8. Block 08 11:12
    Running 8 6:14
    v best lap +2:04
    Wall Balls 4:58
    v median —

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:18
0:02 1:16
B3 · 50m Sled Pull
1:18
0:11 1:07
B4 · 80m Burpee Broad Jump
1:20
0:27 0:53
B5 · 1000m Row
1:15
0:38 0:37
B6 · 200m Farmers Carry
1:42
1:10 0:32
B7 · 100m Sandbag Lunges
1:53
1:41 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field