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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Paul Johnson

AUS M 55-59 n = 609
Finish · net time
1:17:54
−16:16 v median 1:34:10
Men
97/609
55-59
1/19
Field beaten
84%

The race, in three figures

Field beaten
91%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
151/609
Rank
Biggest loss
1000m Row
−0:02
v median
291/609
Rank

The race, in words

Paul Johnson won the 55–59 age group at Hong Kong 2026 in 1:17:54, first of 19.

Legs and stations told different stories: 91% of the field beaten on the runs, 69% on the stations. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Quick through the roxzone: 9:04, ahead of 92% of the field.

Paul Johnson's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:28
    v median −0:21
    1000m SkiErg 4:35
    v median −0:13
  2. Block 02 6:30
    Running 2 3:43
    v median −0:51
    50m Sled Push 2:47
    v median −0:29
  3. Block 03 8:21
    Running 3 3:55
    v median −0:54
    50m Sled Pull 4:26
    v median −0:56
  4. Block 04 9:26
    Running 4 3:57
    v median −0:54
    80m Burpee Broad Jump 5:29
    v median −0:13
  5. Block 05 8:57
    Running 5 3:54
    v median −1:07
    1000m Row 5:03
    v median −0:02
  6. Block 06 5:53
    Running 6 3:53
    v median −1:05
    200m Farmers Carry 2:00
    v median −0:27
  7. Block 07 8:52
    Running 7 3:58
    v median −1:01
    100m Sandbag Lunges 4:54
    v median −1:05
  8. Block 08 12:55
    Running 8 5:18
    v median −1:51
    Wall Balls 7:37
    v median −0:18

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:15
0:03 1:12
B3 · 50m Sled Pull
1:07
0:12 0:55
B4 · 80m Burpee Broad Jump
1:09
0:26 0:43
B5 · 1000m Row
1:13
0:35 0:38
B6 · 200m Farmers Carry
1:29
0:59 0:30
B7 · 100m Sandbag Lunges
1:33
1:20 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:23 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 6
Other races by Paul Johnson
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609