The race, in three figures
The race, in words
1:23:54 at Singapore Expo 2025 put Paul Johnson on the age-group podium: 2nd of 21 in the 55–59 age group.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 57% on the stations. The sled pull was the standout, 1:27 quicker than the median and 117th of 1,182. The wall balls cost the most time: 1:32 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:39v median −0:33
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Block 02 7:03Running 2 4:13v median −1:04
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Block 03 8:30Running 3 4:17v median −1:23
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Block 04 11:05Running 4 4:25v median −1:17
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Block 05 9:52Running 5 4:31v median −1:20
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Block 06 6:38Running 6 4:39v median −1:06
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Block 07 9:55Running 7 4:40v median −1:10
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Block 08 15:18Running 8 5:44v median −1:56
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.