The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Ben Ha crossed the line in 1:19:33: 109th of 609 men, faster than 82% of the field.
A station race more than a running one: 97% of the field beaten on the stations, against 54% on the runs. The wall balls were the standout, 3:33 quicker than the median and 13th of 609. A harder second half: 3:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:15v median −0:34
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Block 02 6:02Running 2 3:45v median −0:49
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Block 03 7:56Running 3 4:08v median −0:41
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Block 04 7:38Running 4 4:08v median −0:43
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Block 05 9:21Running 5 4:56v median −0:05
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Block 06 8:25Running 6 6:43v median +1:45
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Block 07 8:54Running 7 4:51v median −0:08
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Block 08 12:10Running 8 7:48v median +0:39
Roxzone, per block
Approach · Exit 11:50
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.