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Athlete Hong Kong

Ben Ha

Ben Ha has raced HYROX 7 times at 4 events since 2025, in 3 categories, with the mixed Doubles Open and the men's Doubles Open 3 times each. 1:08:30 at Shenzhen 2026 is the fastest of 3 in the mixed Doubles Open, 77th of 863 mixed teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:08:30
Shenzhen 2026
Doubles Open · Men
1:05:49
Hong Kong 2026
Individual Open · Men
1:19:33
Hong Kong 2026

Every race

7 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:08:30 PB
    77/863
    Beat 91%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:05:49 PB
    64/959
    Beat 93%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:10:13
    65/1174
    Beat 95%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:19:33 PB
    109/609
    Beat 82%
  5. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:09:44
    64/615
    Beat 90%
  6. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:11:33
    134/748
    Beat 82%
  7. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:10:12
    74/405
    Beat 82%

Personal bests, by station

1000m SkiErg
3:56
Hong Kong 2026
50m Sled Push
1:32
Hong Kong 2026
50m Sled Pull
3:03
Hong Kong 2026
80m Burpee Broad Jump
2:24
Hong Kong 2026
1000m Row
4:10
Osaka 2026
200m Farmers Carry
1:13
Hong Kong 2026
100m Sandbag Lunges
2:39
Osaka 2026
Wall Balls
3:39
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:56
50m Sled Push
2:10 1:32
50m Sled Pull
3:37 3:03
80m Burpee Broad Jump
3:21 2:24
1000m Row
4:27 4:10
200m Farmers Carry
1:42 1:13
100m Sandbag Lunges
2:59 2:39
Wall Balls
4:10 3:39