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KA CHUN LAU

HKG M 40-44 n = 609
Finish · net time
1:22:00
−12:10 v median 1:34:10
Men
140/609
40-44
20/106
Field beaten
77%

The race, in three figures

Field beaten
65%
Runs
83%
Stations
Biggest gain
Wall Balls
−1:52
v median
132/609
Rank
Biggest loss
80m Burpee Broad Jump
−0:08
v median
285/609
Rank

The race, in words

1:22:00 at Hong Kong 2026 put KA CHUN LAU 140th of 609 men in the Open division, ahead of 77% of the field.

The wall balls were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.

5:15 slower than at Taipei 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:38
    v median −0:11
    v median −0:20
  2. Block 02 6:32
    Running 2 4:13
    v median −0:21
    v median −0:57
  3. Block 03 8:50
    Running 3 4:21
    v median −0:28
    v median −0:53
  4. Block 04 9:59
    Running 4 4:25
    v median −0:26
    v median −0:08
  5. Block 05 9:21
    Running 5 4:37
    v median −0:24
    1000m Row 4:44
    v median −0:21
  6. Block 06 5:49
    Running 6 4:33
    v median −0:25
    v median −1:11
  7. Block 07 9:31
    Running 7 4:41
    v median −0:18
    v median −1:09
  8. Block 08 13:15
    Running 8 7:12
    v median +0:03
    Wall Balls 6:03
    v median −1:52

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
1:28
0:03 1:25
B3 · 50m Sled Pull
1:17
0:12 1:05
B4 · 80m Burpee Broad Jump
1:32
0:29 1:03
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:49
1:02 0:47
B7 · 100m Sandbag Lunges
1:46
1:31 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:17 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 9
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609