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Hong Kong / HYROX / Season 8 (2025/26)

KA CHUN LAU

HKG M 40-44 n = 0
Finish · net time
1:22:00
Field
140/609
40-44
20
Field beaten
77%

The race, in three figures

Run total
37:37

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:38
    v best lap —
    1000m SkiErg 4:28
    v median —
  2. Block 02 6:32
    Running 2 4:13
    v best lap +0:00
    50m Sled Push 2:19
    v median —
  3. Block 03 8:50
    Running 3 4:21
    v best lap +0:08
    50m Sled Pull 4:29
    v median —
  4. Block 04 9:59
    Running 4 4:25
    v best lap +0:12
    80m Burpee Broad Jump 5:34
    v median —
  5. Block 05 9:21
    Running 5 4:37
    v best lap +0:24
    1000m Row 4:44
    v median —
  6. Block 06 5:49
    Running 6 4:33
    v best lap +0:20
    200m Farmers Carry 1:16
    v median —
  7. Block 07 9:31
    Running 7 4:41
    v best lap +0:28
    100m Sandbag Lunges 4:50
    v median —
  8. Block 08 13:15
    Running 8 7:12
    v best lap +2:59
    Wall Balls 6:03
    v median —

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
1:28
0:03 1:25
B3 · 50m Sled Pull
1:17
0:12 1:05
B4 · 80m Burpee Broad Jump
1:32
0:29 1:03
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:49
1:02 0:47
B7 · 100m Sandbag Lunges
1:46
1:31 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field