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Athlete Hong Kong

KA CHUN LAU

KA CHUN LAU has raced HYROX 6 times at 4 events since 2025, in 4 categories, with the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 1:00:55 at Hangzhou 2026, a top-10% finish: 21st of 483 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:00:55
Hangzhou 2026
Individual Open · Men
1:16:45
Taipei 2026
Doubles Pro · Men
1:03:57
Hangzhou 2026

Progress against the field

KA CHUN LAU has dropped 5:45 behind the field from Taipei 2026 to Hong Kong 2026.

The clock says 5:15 slower, but the races themselves got 0:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:00:55 PB
    21/483
    Beat 96%
  2. Hangzhou
    4 Jul 2026
    Doubles Pro · Men
    1:03:57 PB
    10/142
    Beat 93%
  3. Hong Kong
    8 May 2026
    Relay · Men
    59:26
    12/304
    Beat 96%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:22:00
    140/609
    Beat 77%
    ↑ 69 days after Taipei 2026 5:45 worse than the field Why ↓

    5:45 behind the field: 5:15 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  5. Taipei
    28 Feb 2026
    Individual Open · Men
    1:16:45 PB
    93/852
    Beat 89%
  6. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:12:13
    93/405
    Beat 77%

Personal bests, by station

3:42
Hangzhou 2026
1:33
Hangzhou 2026
2:45
Hangzhou 2026
2:14
Hangzhou 2026
4:05
Hangzhou 2026
1:16
Hong Kong 2026
2:40
Hangzhou 2026
3:37
Hangzhou 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:33 3:42
50m Sled Push
2:19 1:33
50m Sled Pull
4:29 2:45
80m Burpee Broad Jump
5:34 2:14
1000m Row
5:30 4:05
200m Farmers Carry
1:43 1:16
100m Sandbag Lunges
5:10 2:45
Wall Balls
6:36 3:40