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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Ho Yin Lau

HKG M 16-24 n = 609
Finish · net time
1:30:14
−3:56 v median 1:34:10
Men
243/609
16-24
23/42
Field beaten
60%

The race, in three figures

Biggest gain
Wall Balls
−0:35
v median
256/609
Rank
Biggest loss
50m Sled Pull
+1:52
v median
523/609
Rank

The race, in words

1:30:14 at Hong Kong 2026 put Ho Yin Lau 243rd of 609 men in the Open division, ahead of 60% of the field.

The wall balls were where this race was made, 0:35 ahead of the median. On the sled pull the field had the edge, by 1:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 2:47
    v median −1:02
    1000m SkiErg 4:27
    v median −0:21
  2. Block 02 5:03
    Running 2 1:03
    v median −3:31
    50m Sled Push 4:00
    v median +0:44
  3. Block 03 7:14
    50m Sled Pull 7:14
    v median +1:52
  4. Block 04 5:31
    80m Burpee Broad Jump 5:31
    v median −0:11
  5. Block 05 4:56
    1000m Row 4:56
    v median −0:09
  6. Block 06 4:13
    200m Farmers Carry 4:13
    v median +1:46
  7. Block 07 6:39
    100m Sandbag Lunges 6:39
    v median +0:40
  8. Block 08 12:12
    Running 8 4:52
    v median −2:17
    Wall Balls 7:20
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
4:25
2:50 1:35
B3 · 50m Sled Pull
11:00
9:55 1:05
B4 · 80m Burpee Broad Jump
16:43
15:52 0:51
B5 · 1000m Row
25:54
24:28 1:26
B6 · 200m Farmers Carry
25:34
24:48 0:46
B7 · 100m Sandbag Lunges
25:59
25:50 0:09
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 16
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609