Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Ho Yin Lau

HKG M 16-24 n = 0
Finish · net time
1:30:14
Field
243/609
16-24
23
Field beaten
60%

The race, in three figures

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 2:47
    v best lap —
    1000m SkiErg 4:27
    v median —
  2. Block 02 5:03
    Running 2 1:03
    v best lap +0:00
    50m Sled Push 4:00
    v median —
  3. Block 03 7:14
    50m Sled Pull 7:14
    v median —
  4. Block 04 5:31
    80m Burpee Broad Jump 5:31
    v median —
  5. Block 05 4:56
    1000m Row 4:56
    v median —
  6. Block 06 4:13
    200m Farmers Carry 4:13
    v median —
  7. Block 07 6:39
    100m Sandbag Lunges 6:39
    v median —
  8. Block 08 12:12
    Running 8 4:52
    v best lap +3:49
    Wall Balls 7:20
    v median —

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
4:25
2:50 1:35
B3 · 50m Sled Pull
11:00
9:55 1:05
B4 · 80m Burpee Broad Jump
16:43
15:52 0:51
B5 · 1000m Row
25:54
24:28 1:26
B6 · 200m Farmers Carry
25:34
24:48 0:46
B7 · 100m Sandbag Lunges
25:59
25:50 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field