Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Ho Cheung Lo

HKG M 40-44 n = 609
Finish · net time
1:33:22
−0:48 v median 1:34:10
Men
294/609
40-44
44/106
Field beaten
52%

The race, in three figures

Field beaten
49%
Runs
52%
Stations
Biggest gain
50m Sled Push
−0:35
v median
110/609
Rank
Biggest loss
100m Sandbag Lunges
+0:51
v median
394/609
Rank

The race, in words

1:33:22 at Hong Kong 2026 put Ho Cheung Lo 294th of 609 men in the Open division, ahead of 52% of the field.

The sled push was where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:51 behind the median.

The field ran 1:55 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:45
    v median −0:04
    1000m SkiErg 4:54
    v median +0:06
  2. Block 02 7:16
    Running 2 4:35
    v median +0:01
    50m Sled Push 2:41
    v median −0:35
  3. Block 03 10:10
    Running 3 4:56
    v median +0:07
    50m Sled Pull 5:14
    v median −0:08
  4. Block 04 10:44
    Running 4 5:03
    v median +0:12
    80m Burpee Broad Jump 5:41
    v median −0:01
  5. Block 05 10:03
    Running 5 5:06
    v median +0:05
    1000m Row 4:57
    v median −0:08
  6. Block 06 7:27
    Running 6 5:05
    v median +0:07
    200m Farmers Carry 2:22
    v median −0:05
  7. Block 07 11:59
    Running 7 5:09
    v median +0:10
    100m Sandbag Lunges 6:50
    v median +0:51
  8. Block 08 15:10
    Running 8 7:03
    v median −0:06
    Wall Balls 8:07
    v median +0:12

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
1:35
0:06 1:29
B2 · 50m Sled Push
1:51
0:03 1:48
B3 · 50m Sled Pull
1:41
0:12 1:29
B4 · 80m Burpee Broad Jump
1:30
0:32 0:58
B5 · 1000m Row
1:37
0:45 0:52
B6 · 200m Farmers Carry
1:57
1:10 0:47
B7 · 100m Sandbag Lunges
1:49
1:35 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:55 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 19
Other races by Ho Cheung Lo
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609