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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Michael Wah

HKG M 40-44 n = 609
Finish · net time
1:34:10
+0:00 v median 1:34:10
Men
305/609
40-44
47/106
Field beaten
50%

The race, in three figures

Field beaten
46%
Runs
57%
Stations
Biggest gain
Wall Balls
−1:35
v median
166/609
Rank
Biggest loss
50m Sled Push
+1:14
v median
530/609
Rank

The race, in words

Michael Wah finished 305th of 609 men in the Open division at Hong Kong 2026, in 1:34:10.

The wall balls were where this race was made, 1:35 ahead of the median. If there was time left out there, it was on the sled push, 1:14 behind the median. Stronger after halfway: 3:25 better against the middle of the field than before it.

The field ran 5:28 faster at Hong Kong 2026 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:42
    v median −0:07
    1000m SkiErg 4:27
    v median −0:21
  2. Block 02 9:46
    Running 2 5:16
    v median +0:42
    50m Sled Push 4:30
    v median +1:14
  3. Block 03 10:09
    Running 3 4:59
    v median +0:10
    50m Sled Pull 5:10
    v median −0:12
  4. Block 04 10:56
    Running 4 4:47
    v median −0:04
    80m Burpee Broad Jump 6:09
    v median +0:27
  5. Block 05 10:10
    Running 5 4:57
    v median −0:04
    1000m Row 5:13
    v median +0:08
  6. Block 06 6:41
    Running 6 5:10
    v median +0:12
    200m Farmers Carry 1:31
    v median −0:56
  7. Block 07 11:22
    Running 7 5:04
    v median +0:05
    100m Sandbag Lunges 6:18
    v median +0:19
  8. Block 08 13:46
    Running 8 7:26
    v median +0:17
    Wall Balls 6:20
    v median −1:35

Roxzone, per block

Approach · Exit 13:20

B1 · 1000m SkiErg
1:38
0:05 1:33
B2 · 50m Sled Push
1:38
0:06 1:32
B3 · 50m Sled Pull
1:24
0:14 1:10
B4 · 80m Burpee Broad Jump
1:59
0:45 1:14
B5 · 1000m Row
1:39
0:48 0:51
B6 · 200m Farmers Carry
2:47
1:53 0:54
B7 · 100m Sandbag Lunges
2:13
1:58 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:07 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 20
Other races by Michael Wah
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609