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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

CHUN YIN JOHNNY LAU

HKG M 30-34 n = 609
Finish · net time
1:39:52
+5:42 v median 1:34:10
Men
362/609
30-34
90/142
Field beaten
41%

The race, in three figures

Field beaten
36%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:21
v median
202/609
Rank
Biggest loss
1000m Row
+1:28
v median
597/609
Rank

The race, in words

1:39:52 at Hong Kong 2026 put CHUN YIN JOHNNY LAU 362nd of 609 men in the Open division.

On the row the field had the edge, by 1:28. A harder second half: 3:23 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:41
    v median −0:08
    1000m SkiErg 4:47
    v median −0:01
  2. Block 02 7:27
    Running 2 4:32
    v median −0:02
    50m Sled Push 2:55
    v median −0:21
  3. Block 03 10:22
    Running 3 5:11
    v median +0:22
    50m Sled Pull 5:11
    v median −0:11
  4. Block 04 11:58
    Running 4 5:02
    v median +0:11
    80m Burpee Broad Jump 6:56
    v median +1:14
  5. Block 05 11:52
    Running 5 5:19
    v median +0:18
    1000m Row 6:33
    v median +1:28
  6. Block 06 7:55
    Running 6 5:21
    v median +0:23
    200m Farmers Carry 2:34
    v median +0:07
  7. Block 07 11:10
    Running 7 5:02
    v median +0:03
    100m Sandbag Lunges 6:08
    v median +0:09
  8. Block 08 18:00
    Running 8 10:00
    v median +2:51
    Wall Balls 8:00
    v median +0:05

Roxzone, per block

Approach · Exit 12:51

B1 · 1000m SkiErg
1:37
0:05 1:32
B2 · 50m Sled Push
2:13
0:04 2:09
B3 · 50m Sled Pull
1:27
0:14 1:13
B4 · 80m Burpee Broad Jump
1:36
0:31 1:05
B5 · 1000m Row
1:43
0:48 0:55
B6 · 200m Farmers Carry
2:12
1:25 0:47
B7 · 100m Sandbag Lunges
2:04
1:49 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:35 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 24
Other races by CHUN YIN JOHNNY LAU
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609