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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Pak Ning Woo

HKG M 35-39 n = 609
Finish · net time
1:40:32
+6:22 v median 1:34:10
Men
369/609
35-39
89/129
Field beaten
39%

The race, in three figures

Field beaten
41%
Runs
35%
Stations
Biggest gain
Wall Balls
−0:27
v median
273/609
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
511/609
Rank

The race, in words

1:40:32 at Hong Kong 2026 put Pak Ning Woo 369th of 609 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:29 behind the median. Stronger after halfway: 1:03 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:19
    v median +0:30
    1000m SkiErg 4:50
    v median +0:02
  2. Block 02 7:51
    Running 2 4:48
    v median +0:14
    50m Sled Push 3:03
    v median −0:13
  3. Block 03 11:29
    Running 3 5:23
    v median +0:34
    50m Sled Pull 6:06
    v median +0:44
  4. Block 04 13:05
    Running 4 5:18
    v median +0:27
    80m Burpee Broad Jump 7:47
    v median +2:05
  5. Block 05 10:27
    Running 5 5:24
    v median +0:23
    1000m Row 5:03
    v median −0:02
  6. Block 06 8:13
    Running 6 5:14
    v median +0:16
    200m Farmers Carry 2:59
    v median +0:32
  7. Block 07 13:40
    Running 7 5:12
    v median +0:13
    100m Sandbag Lunges 8:28
    v median +2:29
  8. Block 08 14:39
    Running 8 7:11
    v median +0:02
    Wall Balls 7:28
    v median −0:27

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
1:33
0:07 1:26
B2 · 50m Sled Push
1:30
0:03 1:27
B3 · 50m Sled Pull
1:27
0:13 1:14
B4 · 80m Burpee Broad Jump
1:35
0:34 1:01
B5 · 1000m Row
1:38
0:45 0:53
B6 · 200m Farmers Carry
2:07
1:21 0:46
B7 · 100m Sandbag Lunges
2:14
1:56 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:15 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 25
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609