The race, in three figures
The race, in words
1:40:35 at Hong Kong 2026 put Kenny Lau 371st of 609 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 31% on the stations. If there was time left out there, it was on the sandbag lunges, 2:28 behind the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:45v median −0:04
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Block 02 8:50Running 2 4:42v median +0:08
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Block 03 11:57Running 3 4:47v median −0:02
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Block 04 11:33Running 4 4:56v median +0:05
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Block 05 10:35Running 5 4:59v median −0:02
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Block 06 6:42Running 6 4:50v median −0:08
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Block 07 13:19Running 7 4:52v median −0:07
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Block 08 14:44Running 8 6:27v median −0:42
Roxzone, per block
Approach · Exit 14:17
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.