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Athlete Hong Kong

Kenny Lau

Kenny Lau has raced HYROX twice since 2025, once each in 2 categories. 1:40:35 at Hong Kong 2026 is the only finish in the men's Individual Open, 371st of 609 men.

Best finish, by category
Individual Open · Men
1:40:35
Hong Kong 2026
Doubles Open · Men
1:25:15
Shenzhen 2025

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:40:35 PB
    371/609
    Beat 39%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:25:15 PB
    250/405
    Beat 38%

Personal bests, by station

4:16
Shenzhen 2025
2:15
Shenzhen 2025
3:52
Shenzhen 2025
3:28
Shenzhen 2025
4:56
Shenzhen 2025
1:28
Shenzhen 2025
4:43
Shenzhen 2025
5:04
Shenzhen 2025