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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Kwan Pang Wong

HKG M 30-34 n = 609
Finish · net time
1:43:08
+8:58 v median 1:34:10
Men
397/609
30-34
96/142
Field beaten
35%

The race, in three figures

Field beaten
28%
Runs
45%
Stations
Biggest gain
Wall Balls
−1:12
v median
209/609
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
475/609
Rank

The race, in words

1:43:08 at Hong Kong 2026 put Kwan Pang Wong 397th of 609 men in the Open division.

Nowhere gained more than the wall balls: 1:12 on the median. The burpee broad jumps cost the most time: 1:56 slower than the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.

Athletes who raced both Hong Kong 2026 and Taipei 2025 were 4:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:29
    v median −0:20
    1000m SkiErg 5:01
    v median +0:13
  2. Block 02 9:18
    Running 2 5:45
    v median +1:11
    50m Sled Push 3:33
    v median +0:17
  3. Block 03 10:38
    Running 3 5:22
    v median +0:33
    50m Sled Pull 5:16
    v median −0:06
  4. Block 04 13:02
    Running 4 5:24
    v median +0:33
    80m Burpee Broad Jump 7:38
    v median +1:56
  5. Block 05 10:27
    Running 5 5:18
    v median +0:17
    1000m Row 5:09
    v median +0:04
  6. Block 06 9:20
    Running 6 6:33
    v median +1:35
    200m Farmers Carry 2:47
    v median +0:20
  7. Block 07 13:09
    Running 7 6:36
    v median +1:37
    100m Sandbag Lunges 6:33
    v median +0:34
  8. Block 08 14:38
    Running 8 7:55
    v median +0:46
    Wall Balls 6:43
    v median −1:12

Roxzone, per block

Approach · Exit 14:14

B1 · 1000m SkiErg
1:54
0:06 1:48
B2 · 50m Sled Push
1:59
0:03 1:56
B3 · 50m Sled Pull
1:42
0:12 1:30
B4 · 80m Burpee Broad Jump
1:56
0:42 1:14
B5 · 1000m Row
1:49
0:44 1:05
B6 · 200m Farmers Carry
2:48
2:12 0:36
B7 · 100m Sandbag Lunges
2:07
1:37 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:51 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 27
Other races by Kwan Pang Wong
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609