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Hong Kong / HYROX / Season 8 (2025/26)

Kwan Pang Wong

HKG M 30-34 n = 0
Finish · net time
1:43:08
Field
397/609
30-34
96
Field beaten
35%

The race, in three figures

Run total
46:18

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:29
    v best lap —
    1000m SkiErg 5:01
    v median —
  2. Block 02 9:18
    Running 2 5:45
    v best lap +0:27
    50m Sled Push 3:33
    v median —
  3. Block 03 10:38
    Running 3 5:22
    v best lap +0:04
    50m Sled Pull 5:16
    v median —
  4. Block 04 13:02
    Running 4 5:24
    v best lap +0:06
    80m Burpee Broad Jump 7:38
    v median —
  5. Block 05 10:27
    Running 5 5:18
    v best lap +0:00
    1000m Row 5:09
    v median —
  6. Block 06 9:20
    Running 6 6:33
    v best lap +1:15
    200m Farmers Carry 2:47
    v median —
  7. Block 07 13:09
    Running 7 6:36
    v best lap +1:18
    100m Sandbag Lunges 6:33
    v median —
  8. Block 08 14:38
    Running 8 7:55
    v best lap +2:37
    Wall Balls 6:43
    v median —

Roxzone, per block

Approach · Exit 14:14

B1 · 1000m SkiErg
1:54
0:06 1:48
B2 · 50m Sled Push
1:59
0:03 1:56
B3 · 50m Sled Pull
1:42
0:12 1:30
B4 · 80m Burpee Broad Jump
1:56
0:42 1:14
B5 · 1000m Row
1:49
0:44 1:05
B6 · 200m Farmers Carry
2:48
2:12 0:36
B7 · 100m Sandbag Lunges
2:07
1:37 0:30
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field