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Hong Kong / HYROX / Season 8 (2025/26)

Po Yin Lau

HKG M 16-24 n = 0
Finish · net time
1:43:51
Field
404/609
16-24
32
Field beaten
34%

The race, in three figures

Run total
29:44

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:02
    v best lap —
    1000m SkiErg 5:22
    v median —
  2. Block 02 8:33
    Running 2 3:37
    v best lap +0:13
    50m Sled Push 4:56
    v median —
  3. Block 03 15:35
    Running 3 3:41
    v best lap +0:17
    50m Sled Pull 11:54
    v median —
  4. Block 04 9:41
    Running 4 3:37
    v best lap +0:13
    80m Burpee Broad Jump 6:04
    v median —
  5. Block 05 9:36
    Running 5 3:37
    v best lap +0:13
    1000m Row 5:59
    v median —
  6. Block 06 9:24
    Running 6 3:30
    v best lap +0:06
    200m Farmers Carry 5:54
    v median —
  7. Block 07 10:29
    Running 7 3:24
    v best lap +0:00
    100m Sandbag Lunges 7:05
    v median —
  8. Block 08 20:19
    Running 8 5:19
    v best lap +1:55
    Wall Balls 15:00
    v median —

Roxzone, per block

Approach · Exit 11:57

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:12
0:02 1:10
B3 · 50m Sled Pull
1:08
0:20 0:48
B4 · 80m Burpee Broad Jump
1:16
0:36 0:40
B5 · 1000m Row
1:56
1:10 0:46
B6 · 200m Farmers Carry
1:37
1:09 0:28
B7 · 100m Sandbag Lunges
3:36
3:16 0:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field