The race, in three figures
The race, in words
1:43:51 at Hong Kong 2026 put Po Yin Lau 404th of 609 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 8% on the stations. If there was time left out there, it was on the wall balls, 7:05 behind the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:02v median −0:47
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Block 02 8:33Running 2 3:37v median −0:57
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Block 03 15:35Running 3 3:41v median −1:08
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Block 04 9:41Running 4 3:37v median −1:14
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Block 05 9:36Running 5 3:37v median −1:24
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Block 06 9:24Running 6 3:30v median −1:28
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Block 07 10:29Running 7 3:24v median −1:35
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Block 08 20:19Running 8 5:19v median −1:50
Roxzone, per block
Approach · Exit 11:57
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.