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Athlete Hong Kong

Po Yin Lau

Po Yin Lau has raced HYROX 3 times at 2 events in 2026, once each in 3 categories. 1:43:51 at Hong Kong 2026 is the only finish in the men's Individual Open, 404th of 609 men.

Best finish, by category
Individual Open · Men
1:43:51
Hong Kong 2026

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:22:59
    108/245
    Beat 56%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:51:19
    302/334
    Beat 10%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:43:51 PB
    404/609
    Beat 34%

Personal bests, by station

5:22
Hong Kong 2026
4:56
Hong Kong 2026
11:54
Hong Kong 2026
6:04
Hong Kong 2026
5:59
Hong Kong 2026
5:54
Hong Kong 2026
7:05
Hong Kong 2026
15:00
Hong Kong 2026