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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Henry Ma

HKG M 45-49 n = 609
Finish · net time
1:46:26
+12:16 v median 1:34:10
Men
425/609
45-49
38/59
Field beaten
30%

The race, in three figures

Field beaten
21%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
222/609
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
499/609
Rank

The race, in words

Henry Ma finished 425th of 609 men in the Open division at Hong Kong 2026, in 1:46:26.

The stations carried this race: faster than 44% of the field across all eight, against 21% on the runs. Nowhere gained more than the sandbag lunges: 0:38 on the median. On the burpee broad jumps the field had the edge, by 2:13.

The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:04
    v median +0:15
    1000m SkiErg 5:04
    v median +0:16
  2. Block 02 7:52
    Running 2 4:59
    v median +0:25
    50m Sled Push 2:53
    v median −0:23
  3. Block 03 11:28
    Running 3 5:31
    v median +0:42
    50m Sled Pull 5:57
    v median +0:35
  4. Block 04 13:40
    Running 4 5:45
    v median +0:54
    80m Burpee Broad Jump 7:55
    v median +2:13
  5. Block 05 12:39
    Running 5 6:16
    v median +1:15
    1000m Row 6:23
    v median +1:18
  6. Block 06 8:32
    Running 6 6:35
    v median +1:37
    200m Farmers Carry 1:57
    v median −0:30
  7. Block 07 11:55
    Running 7 6:34
    v median +1:35
    100m Sandbag Lunges 5:21
    v median −0:38
  8. Block 08 16:44
    Running 8 9:13
    v median +2:04
    Wall Balls 7:31
    v median −0:24

Roxzone, per block

Approach · Exit 14:36

B1 · 1000m SkiErg
1:44
0:06 1:38
B2 · 50m Sled Push
1:55
0:03 1:52
B3 · 50m Sled Pull
1:52
0:15 1:37
B4 · 80m Burpee Broad Jump
2:08
0:37 1:31
B5 · 1000m Row
2:21
1:16 1:05
B6 · 200m Farmers Carry
2:16
1:30 0:46
B7 · 100m Sandbag Lunges
2:18
1:56 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:09 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 29
Other races by Henry Ma
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609