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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Henry Ma

HKG M 45-49 n = 1186
Finish · net time
2:26:01
+47:36 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1136/1186
45-49
94/102
Field beaten
4%

The race, in three figures

Biggest gain
200m Farmers Carry
−1:22
v median
17/1186
Rank
Biggest loss
80m Burpee Broad Jump
+4:23
v median
1127/1186
Rank

The race, in words

Henry Ma finished 1,136th of 1,186 men in the Open division at Hong Kong 2025, in 2:26:01.

The farmers carry was the standout, 1:22 quicker than the median and 17th of 1,186. On the burpee broad jumps the field had the edge, by 4:23. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:43
    v median +0:24
    1000m SkiErg 5:15
    v median +0:29
  2. Block 02 15:31
    Running 2 12:18
    v median +6:48
    50m Sled Push 3:13
    v median −0:38
  3. Block 03 17:47
    Running 3 11:10
    v median +5:15
    50m Sled Pull 6:37
    v median +0:18
  4. Block 04 21:53
    Running 4 11:14
    v median +5:17
    80m Burpee Broad Jump 10:39
    v median +4:23
  5. Block 05 18:49
    Running 5 12:00
    v median +5:46
    1000m Row 6:49
    v median +1:43
  6. Block 06 12:36
    Running 6 11:30
    v median +5:27
    200m Farmers Carry 1:06
    v median −1:22
  7. Block 07 16:22
    Running 7 11:12
    v median +5:11
    100m Sandbag Lunges 5:10
    v median −0:54
  8. Block 08 22:13
    Running 8 12:11
    v median +5:38
    Wall Balls 10:02
    v median +2:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:29 0:47
B2 · 50m Sled Push
1:28
0:10 1:18
B3 · 50m Sled Pull
1:58
0:22 1:36
B4 · 80m Burpee Broad Jump
1:53
0:32 1:21
B5 · 1000m Row
1:38
0:53 0:45
B6 · 200m Farmers Carry
1:53
1:22 0:31
B7 · 100m Sandbag Lunges
1:55
0:53 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:18 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 23
Other races by Henry Ma
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186