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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Michael Lam

HKG M 35-39 n = 609
Finish · net time
1:47:29
+13:19 v median 1:34:10
Men
434/609
35-39
101/129
Field beaten
29%

The race, in three figures

Field beaten
34%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−0:02
v median
301/609
Rank
Biggest loss
Wall Balls
+3:32
v median
494/609
Rank

The race, in words

1:47:29 at Hong Kong 2026 put Michael Lam 434th of 609 men in the Open division.

On the wall balls the field had the edge, by 3:32. Paced to finish: the second half went 4:22 better against the middle of the field than the first.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:01
    v median +1:12
    1000m SkiErg 5:14
    v median +0:26
  2. Block 02 9:59
    Running 2 5:39
    v median +1:05
    50m Sled Push 4:20
    v median +1:04
  3. Block 03 11:41
    Running 3 5:43
    v median +0:54
    50m Sled Pull 5:58
    v median +0:36
  4. Block 04 13:06
    Running 4 5:43
    v median +0:52
    80m Burpee Broad Jump 7:23
    v median +1:41
  5. Block 05 10:30
    Running 5 5:12
    v median +0:11
    1000m Row 5:18
    v median +0:13
  6. Block 06 7:32
    Running 6 4:59
    v median +0:01
    200m Farmers Carry 2:33
    v median +0:06
  7. Block 07 11:37
    Running 7 5:40
    v median +0:41
    100m Sandbag Lunges 5:57
    v median −0:02
  8. Block 08 18:20
    Running 8 6:53
    v median −0:16
    Wall Balls 11:27
    v median +3:32

Roxzone, per block

Approach · Exit 14:39

B1 · 1000m SkiErg
2:11
0:08 2:03
B2 · 50m Sled Push
2:02
0:04 1:58
B3 · 50m Sled Pull
1:45
0:16 1:29
B4 · 80m Burpee Broad Jump
1:49
0:35 1:14
B5 · 1000m Row
2:33
0:48 1:45
B6 · 200m Farmers Carry
1:55
1:18 0:37
B7 · 100m Sandbag Lunges
2:24
2:10 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:12 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 30
Other races by Michael Lam
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609