Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Michael Lam

HKG M 30-34 n = 1186
Finish · net time
1:51:46
+13:21 v median 1:38:25
Men
869/1186
30-34
229/294
Field beaten
27%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:49
v median
384/1186
Rank
Biggest loss
Wall Balls
+3:00
v median
963/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:01
    v median +0:42
    1000m SkiErg 5:18
    v median +0:32
  2. Block 02 11:15
    Running 2 6:08
    v median +0:38
    50m Sled Push 5:07
    v median +1:16
  3. Block 03 15:40
    Running 3 6:44
    v median +0:49
    50m Sled Pull 8:56
    v median +2:37
  4. Block 04 11:41
    Running 4 6:14
    v median +0:17
    80m Burpee Broad Jump 5:27
    v median −0:49
  5. Block 05 11:44
    Running 5 6:33
    v median +0:19
    1000m Row 5:11
    v median +0:05
  6. Block 06 8:43
    Running 6 6:16
    v median +0:13
    200m Farmers Carry 2:27
    v median −0:01
  7. Block 07 15:09
    Running 7 7:06
    v median +1:05
    100m Sandbag Lunges 8:03
    v median +1:59
  8. Block 08 19:18
    Running 8 8:42
    v median +2:09
    Wall Balls 10:36
    v median +3:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:30 0:55
B2 · 50m Sled Push
1:24
0:09 1:15
B3 · 50m Sled Pull
1:19
0:20 0:59
B4 · 80m Burpee Broad Jump
0:47
0:17 0:30
B5 · 1000m Row
0:38
0:20 0:18
B6 · 200m Farmers Carry
1:32
0:55 0:37
B7 · 100m Sandbag Lunges
1:59
1:08 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:03 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186