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Matt Keating

AUS M 45-49 n = 609
Finish · net time
1:49:56
+15:46 v median 1:34:10
Men
454/609
45-49
42/59
Field beaten
26%

The race, in three figures

Field beaten
55%
Runs
11%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
228/609
Rank
Biggest loss
Wall Balls
+7:17
v median
563/609
Rank

The race, in words

1:49:56 at Hong Kong 2026 put Matt Keating 454th of 609 men in the Open division.

The runs carried this race: faster than 55% of the field over the eight kilometres, against 11% on the stations. On the wall balls the field had the edge, by 7:17. The race faded late: the second half went 1:41 worse against the middle of the field than the first.

The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:43
    v median −0:06
    v median −0:09
  2. Block 02 9:05
    Running 2 4:23
    v median −0:11
    v median +1:26
  3. Block 03 12:18
    Running 3 4:44
    v median −0:05
    v median +2:12
  4. Block 04 14:38
    Running 4 4:41
    v median −0:10
    v median +4:15
  5. Block 05 9:57
    Running 5 4:43
    v median −0:18
    1000m Row 5:14
    v median +0:09
  6. Block 06 7:31
    Running 6 4:49
    v median −0:09
    v median +0:15
  7. Block 07 13:36
    Running 7 5:29
    v median +0:30
    v median +2:08
  8. Block 08 22:10
    Running 8 6:58
    v median −0:11
    Wall Balls 15:12
    v median +7:17

Roxzone, per block

Approach · Exit 12:26

B1 · 1000m SkiErg
1:34
0:06 1:28
B2 · 50m Sled Push
1:58
0:04 1:54
B3 · 50m Sled Pull
1:34
0:13 1:21
B4 · 80m Burpee Broad Jump
1:30
0:31 0:59
B5 · 1000m Row
1:42
0:42 1:00
B6 · 200m Farmers Carry
2:04
1:08 0:56
B7 · 100m Sandbag Lunges
2:04
1:48 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:39 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 31
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609