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Hong Kong / HYROX / Season 8 (2025/26)

Matt Keating

AUS M 45-49 n = 1186
Finish · net time
1:40:33
+2:08 v median 1:38:25
Men
637/1186
45-49
42/102
Field beaten
46%

The race, in three figures

Biggest gain
1000m SkiErg
−0:12
v median
375/1186
Rank
Biggest loss
Wall Balls
+3:22
v median
997/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:46
    v median +2:27
    1000m SkiErg 4:34
    v median −0:12
  2. Block 02 10:19
    Running 2 5:14
    v median −0:16
    50m Sled Push 5:05
    v median +1:14
  3. Block 03 12:07
    Running 3 5:21
    v median −0:34
    50m Sled Pull 6:46
    v median +0:27
  4. Block 04 13:34
    Running 4 5:25
    v median −0:32
    80m Burpee Broad Jump 8:09
    v median +1:53
  5. Block 05 10:32
    Running 5 5:35
    v median −0:39
    1000m Row 4:57
    v median −0:09
  6. Block 06 8:00
    Running 6 5:33
    v median −0:30
    200m Farmers Carry 2:27
    v median −0:01
  7. Block 07 11:55
    Running 7 5:31
    v median −0:30
    100m Sandbag Lunges 6:24
    v median +0:20
  8. Block 08 16:26
    Running 8 5:28
    v median −1:05
    Wall Balls 10:58
    v median +3:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:20
0:24 0:56
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
1:11
0:16 0:55
B4 · 80m Burpee Broad Jump
0:24
0:15 0:09
B5 · 1000m Row
0:53
0:17 0:36
B6 · 200m Farmers Carry
1:17
0:39 0:38
B7 · 100m Sandbag Lunges
1:20
0:38 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:50 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186