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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Pak Lun Luk

HKG M 40-44 n = 609
Finish · net time
1:55:09
+20:59 v median 1:34:10
Men
482/609
40-44
85/106
Field beaten
21%

The race, in three figures

Field beaten
24%
Runs
20%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
251/609
Rank
Biggest loss
Wall Balls
+3:30
v median
493/609
Rank

The race, in words

1:55:09 at Hong Kong 2026 put Pak Lun Luk 482nd of 609 men in the Open division.

On the wall balls the field had the edge, by 3:30. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:44
    v median −0:05
    1000m SkiErg 4:42
    v median −0:06
  2. Block 02 9:41
    Running 2 5:12
    v median +0:38
    50m Sled Push 4:29
    v median +1:13
  3. Block 03 13:13
    Running 3 5:50
    v median +1:01
    50m Sled Pull 7:23
    v median +2:01
  4. Block 04 13:54
    Running 4 6:03
    v median +1:12
    80m Burpee Broad Jump 7:51
    v median +2:09
  5. Block 05 11:28
    Running 5 6:10
    v median +1:09
    1000m Row 5:18
    v median +0:13
  6. Block 06 9:34
    Running 6 5:44
    v median +0:46
    200m Farmers Carry 3:50
    v median +1:23
  7. Block 07 13:07
    Running 7 6:04
    v median +1:05
    100m Sandbag Lunges 7:03
    v median +1:04
  8. Block 08 20:34
    Running 8 9:09
    v median +2:00
    Wall Balls 11:25
    v median +3:30

Roxzone, per block

Approach · Exit 15:21

B1 · 1000m SkiErg
1:44
0:05 1:39
B2 · 50m Sled Push
2:34
0:03 2:31
B3 · 50m Sled Pull
2:16
0:13 2:03
B4 · 80m Burpee Broad Jump
2:05
0:41 1:24
B5 · 1000m Row
2:00
0:56 1:04
B6 · 200m Farmers Carry
2:18
1:31 0:47
B7 · 100m Sandbag Lunges
2:24
2:03 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 20:52 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 34
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609