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Athlete Hong Kong

Pak Lun Luk

Pak Lun Luk has raced HYROX 3 times at 2 events in 2026, in 2 categories, most often the men's Doubles Open (2). 1:14:23 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Open, 221st of 959 men's teams and ahead of 77% of the field. On the clock, that is 10:30 faster than the first of them, at Bangkok 1 2026, both times with Chau ho Ng.

Best finish, by category
Doubles Open · Men
1:14:23
Hong Kong 2026
Individual Open · Men
1:55:09
Hong Kong 2026

Progress against the field

From Bangkok 1 2026 to Hong Kong 2026, Pak Lun Luk and Chau ho Ng got 7:13 faster than the field.

The clock says 10:30 faster, but the races themselves got 3:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:14:23 PB
    221/959
    Beat 77%
    ↑ 49 days after Bangkok 1 2026, with Chau ho Ng 7:13 better than the field Why ↓

    7:13 better than the field: 10:30 faster on the clock, against 3:17 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:55:09 PB
    482/609
    Beat 21%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:24:53
    701/1542
    Beat 55%

Personal bests, by station

4:12
Bangkok 1 2026
1:44
Hong Kong 2026
3:29
Hong Kong 2026
3:10
Hong Kong 2026
4:35
Hong Kong 2026
1:25
Hong Kong 2026
3:23
Hong Kong 2026
4:22
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 4:12
50m Sled Push
2:23 1:44
50m Sled Pull
3:49 3:29
80m Burpee Broad Jump
4:16 3:10
1000m Row
5:08 4:35
200m Farmers Carry
2:45 1:25
100m Sandbag Lunges
4:26 3:23
Wall Balls
4:52 4:22