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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Siotong Lao

MAC M 30-34 n = 609
Finish · net time
1:58:31
+24:21 v median 1:34:10
Men
499/609
30-34
123/142
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
16%
Stations
Biggest gain
50m Sled Push
+0:21
v median
416/609
Rank
Biggest loss
80m Burpee Broad Jump
+5:32
v median
592/609
Rank

The race, in words

Siotong Lao finished 499th of 609 men in the Open division at Hong Kong 2026, in 1:58:31.

If there was time left out there, it was on the burpee broad jumps, 5:32 behind the median. Stronger after halfway: 5:32 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:11
    v median +0:22
    1000m SkiErg 5:17
    v median +0:29
  2. Block 02 8:41
    Running 2 5:04
    v median +0:30
    50m Sled Push 3:37
    v median +0:21
  3. Block 03 14:40
    Running 3 6:49
    v median +2:00
    50m Sled Pull 7:51
    v median +2:29
  4. Block 04 16:56
    Running 4 5:42
    v median +0:51
    80m Burpee Broad Jump 11:14
    v median +5:32
  5. Block 05 12:17
    Running 5 6:12
    v median +1:11
    1000m Row 6:05
    v median +1:00
  6. Block 06 9:19
    Running 6 5:37
    v median +0:39
    200m Farmers Carry 3:42
    v median +1:15
  7. Block 07 14:15
    Running 7 5:24
    v median +0:25
    100m Sandbag Lunges 8:51
    v median +2:52
  8. Block 08 17:18
    Running 8 8:34
    v median +1:25
    Wall Balls 8:44
    v median +0:49

Roxzone, per block

Approach · Exit 15:44

B1 · 1000m SkiErg
1:43
0:07 1:36
B2 · 50m Sled Push
3:17
0:04 3:13
B3 · 50m Sled Pull
1:39
0:20 1:19
B4 · 80m Burpee Broad Jump
2:29
0:40 1:49
B5 · 1000m Row
1:59
1:06 0:53
B6 · 200m Farmers Carry
2:09
1:29 0:40
B7 · 100m Sandbag Lunges
2:28
2:07 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:14 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 35
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609