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Hong Kong / HYROX / Season 8 (2025/26)

Siotong Lao

MAC M 30-34 n = 0
Finish · net time
1:58:31
Field
499/609
30-34
123
Field beaten
18%

The race, in three figures

Run total
47:30

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:11
    v best lap —
    1000m SkiErg 5:17
    v median —
  2. Block 02 8:41
    Running 2 5:04
    v best lap +0:00
    50m Sled Push 3:37
    v median —
  3. Block 03 14:40
    Running 3 6:49
    v best lap +1:45
    50m Sled Pull 7:51
    v median —
  4. Block 04 16:56
    Running 4 5:42
    v best lap +0:38
    80m Burpee Broad Jump 11:14
    v median —
  5. Block 05 12:17
    Running 5 6:12
    v best lap +1:08
    1000m Row 6:05
    v median —
  6. Block 06 9:19
    Running 6 5:37
    v best lap +0:33
    200m Farmers Carry 3:42
    v median —
  7. Block 07 14:15
    Running 7 5:24
    v best lap +0:20
    100m Sandbag Lunges 8:51
    v median —
  8. Block 08 17:18
    Running 8 8:34
    v best lap +3:30
    Wall Balls 8:44
    v median —

Roxzone, per block

Approach · Exit 15:44

B1 · 1000m SkiErg
1:43
0:07 1:36
B2 · 50m Sled Push
3:17
0:04 3:13
B3 · 50m Sled Pull
1:39
0:20 1:19
B4 · 80m Burpee Broad Jump
2:29
0:40 1:49
B5 · 1000m Row
1:59
1:06 0:53
B6 · 200m Farmers Carry
2:09
1:29 0:40
B7 · 100m Sandbag Lunges
2:28
2:07 0:21
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field