The race, in three figures
The race, in words
Millie Hargreaves took 3rd of 99 in the 25–29 age group at Hong Kong 2026, in 1:14:59.
The wall balls were where this race was made, 2:46 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 9:06, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:12v median −1:12
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Block 02 6:25Running 2 3:41v median −1:29
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Block 03 8:49Running 3 3:56v median −1:28
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Block 04 8:52Running 4 4:00v median −1:24
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Block 05 9:12Running 5 3:57v median −1:33
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Block 06 6:14Running 6 4:01v median −1:27
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Block 07 8:17Running 7 3:59v median −1:28
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Block 08 10:14Running 8 5:22v median −2:26
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.