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Athlete United Kingdom

Millie Hargreaves

Millie Hargreaves has raced HYROX 15 times at 13 events since 2023, in 5 categories, most often the mixed Doubles Open (7). The fastest of 7 in the mixed Doubles Open is 57:36 at Dublin 2025, a top-10% finish: 5th of 559 mixed teams. On the clock, that is 10:12 faster than the first of them, at Stockholm 2023, both times with Thomas Gregory.

Best finish, by category
Doubles Open · Mixed
57:36
Dublin 2025
Doubles Open · Women
1:02:48
London 2024
Doubles Pro · Women
1:03:44
Hong Kong 2026
Individual Open · Women
1:14:59
Hong Kong 2026

Progress against the field

From Sports Direct HYROX London 2024 to Barcelona 2025, Millie Hargreaves and Maddie Arlett got 3:49 faster than the field.

Over the same races everyone got 1:50 quicker, so 5:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Barcelona 2025

The longest gap between two races compared here, 209 days between Sports Direct HYROX London 2024 and London 2024, still ended 4:13 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Maddie Arlett, the one raced most; every comparison is in the list below.

Every race

15 races · 13 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:00:22
    6/1011
    Beat 99%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:03:44 PB
    5/97
    Beat 95%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:14:59 PB
    9/429
    Beat 98%
  4. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    59:19
    5/615
    Beat 99%
  5. London Excel
    4 Dec 2025
    Relay · Women
    59:31
    4/141
    Beat 97%
  6. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:04:10
    19/339
    Beat 94%
  7. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    57:36 PB
    5/559
    Beat 99%
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    58:48
    10/528
    Beat 98%
    ↑ 203 days after Birmingham 2024, with Tom Gregory 0:46 worse than the field Faster on the clock, behind the field Why ↓

    3:52 faster on the clock, yet the race was 4:38 faster for everyone, so 0:46 was lost on the field.

    Compare these two →
  9. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:03:21
    2/319
    Beat 99%
    ↑ 147 days after London 2024, with Maddie Arlett 0:24 worse than the field Why ↓

    0:33 slower on the clock in a race that was 0:09 slower for everyone: 0:24 lost to the field.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:01:02
    26/861
    Beat 97%
  11. London
    29 Nov 2024
    Doubles Open · Women
    1:02:48 PB
    3/517
    Beat 99%
    ↑ 209 days after Sports Direct HYROX London 2024, with Maddie Arlett 4:13 better than the field Why ↓

    4:13 better than the field: 6:12 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  12. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:02:40
    27/894
    Beat 97%
  13. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:09:00
    52/1419
    Beat 96%
  14. Stockholm
    2 Dec 2023
    Doubles Open · Mixed
    1:07:48
    26/155
    Beat 83%
  15. London
    26 Nov 2023
    Doubles Open · Women
    1:11:18
    94/1096
    Beat 91%

Personal bests, by station

3:54
Dublin 2025
1:29
Sports Direct HYROX London 2024
2:31
Jakarta 2026
2:20
Stockholm 2023
3:59
Frankfurt 2024
1:29
London 2024
2:15
London 2024
2:53
London 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:31 3:54
50m Sled Push
2:19 1:29
50m Sled Pull
4:07 2:31
80m Burpee Broad Jump
3:11 2:20
1000m Row
4:41 3:59
200m Farmers Carry
2:01 1:29
100m Sandbag Lunges
3:14 2:15
Wall Balls
3:58 2:53