The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Ka Ki Wong crossed the line in 1:30:51: 96th of 429 women, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 3:10 better against the middle of the field than before it.
The field ran 1:39 faster at Hong Kong 2026 than at Taipei 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:47v median −0:37
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Block 02 8:15Running 2 4:59v median −0:11
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Block 03 10:34Running 3 4:59v median −0:25
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Block 04 10:56Running 4 4:56v median −0:28
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Block 05 9:58Running 5 4:47v median −0:43
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Block 06 7:10Running 6 4:52v median −0:36
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Block 07 9:29Running 7 4:51v median −0:36
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Block 08 13:32Running 8 6:29v median −1:19
Roxzone, per block
Approach · Exit 12:13
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.