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Athlete Hong Kong

Ka Ki Wong

Ka Ki Wong has raced HYROX 7 times at 5 events since 2025, in 4 categories, most often the women's Doubles Open (3). 1:19:44 at Bangkok 2026 is the fastest of 3 in the women's Doubles Open, 58th of 1,440 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:19:44
Bangkok 2026
Individual Open · Women
1:30:51
Hong Kong 2026
Doubles Open · Mixed
1:32:45
Shenzhen 2025

Progress against the field

From Taipei 2026 to Hong Kong 2026, Ka Ki Wong got 6:17 faster than the field.

Over the same races everyone got 1:39 quicker, so 7:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:19:44 PB
    58/1440
    Beat 96%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:33:37
    192/334
    Beat 43%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:25:46
    194/813
    Beat 76%
    ↑ 286 days after Hong Kong 2025, with Ka Yan Sung 5:29 better than the field Why ↓

    11:37 faster on the clock, and the race was 6:08 faster for everyone, so 5:29 of it was this pair.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Individual Open · Women
    1:30:51 PB
    96/429
    Beat 78%
    ↑ 69 days after Taipei 2026 6:17 better than the field Why ↓

    6:17 better than the field: 7:56 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  5. Taipei
    28 Feb 2026
    Individual Open · Women
    1:38:47
    113/297
    Beat 62%
  6. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:32:45 PB
    318/539
    Beat 41%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:37:23
    285/584
    Beat 51%

Personal bests, by station

4:37
Bangkok 2026
1:56
Hong Kong 2026
3:53
Hong Kong 2026
3:42
Bangkok 2026
4:56
Bangkok 2026
1:48
Bangkok 2026
3:17
Bangkok 2026
3:32
Bangkok 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:37
50m Sled Push
3:38 1:56
50m Sled Pull
7:17 3:53
80m Burpee Broad Jump
8:19 3:42
1000m Row
5:38 4:56
200m Farmers Carry
2:40 1:48
100m Sandbag Lunges
5:20 3:17
Wall Balls
7:03 3:32