The race, in three figures
The race, in words
HIU LAM POON finished 128th of 429 women in the Open division at Hong Kong 2026, in 1:34:47, faster than 70% of the field.
The wall balls were the standout, 1:59 quicker than the median and 70th of 429. Paced to finish: the second half went 5:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:10v median −0:14
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Block 02 8:05Running 2 5:05v median −0:05
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Block 03 10:38Running 3 5:22v median −0:02
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Block 04 12:35Running 4 5:15v median −0:09
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Block 05 10:43Running 5 5:17v median −0:13
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Block 06 7:21Running 6 5:01v median −0:27
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Block 07 9:56Running 7 5:00v median −0:27
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Block 08 12:33Running 8 6:54v median −0:54
Roxzone, per block
Approach · Exit 13:32
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.