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Hong Kong / HYROX / Season 8 (2025/26)

HIU LAM POON

HKG W 16-24 n = 0
Finish · net time
1:34:47
Field
128/429
16-24
11
Field beaten
70%

The race, in three figures

Run total
42:00

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:10
    v best lap —
    1000m SkiErg 5:22
    v median —
  2. Block 02 8:05
    Running 2 5:05
    v best lap +0:05
    50m Sled Push 3:00
    v median —
  3. Block 03 10:38
    Running 3 5:22
    v best lap +0:22
    50m Sled Pull 5:16
    v median —
  4. Block 04 12:35
    Running 4 5:15
    v best lap +0:15
    80m Burpee Broad Jump 7:20
    v median —
  5. Block 05 10:43
    Running 5 5:17
    v best lap +0:17
    1000m Row 5:26
    v median —
  6. Block 06 7:21
    Running 6 5:01
    v best lap +0:01
    200m Farmers Carry 2:20
    v median —
  7. Block 07 9:56
    Running 7 5:00
    v best lap +0:00
    100m Sandbag Lunges 4:56
    v median —
  8. Block 08 12:33
    Running 8 6:54
    v best lap +1:54
    Wall Balls 5:39
    v median —

Roxzone, per block

Approach · Exit 13:32

B1 · 1000m SkiErg
1:46
0:06 1:40
B2 · 50m Sled Push
2:08
0:03 2:05
B3 · 50m Sled Pull
1:38
0:14 1:24
B4 · 80m Burpee Broad Jump
2:01
0:37 1:24
B5 · 1000m Row
1:55
0:46 1:09
B6 · 200m Farmers Carry
1:57
1:21 0:36
B7 · 100m Sandbag Lunges
2:05
1:45 0:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field