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Hong Kong / HYROX / Season 8 (2025/26)

Yuen ki Lai

HKG W 30-34 n = 0
Finish · net time
1:35:45
Field
138/429
30-34
33
Field beaten
68%

The race, in three figures

Run total
44:11

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:08
    v best lap —
    1000m SkiErg 4:55
    v median —
  2. Block 02 8:13
    Running 2 5:01
    v best lap +0:00
    50m Sled Push 3:12
    v median —
  3. Block 03 10:47
    Running 3 5:22
    v best lap +0:21
    50m Sled Pull 5:25
    v median —
  4. Block 04 13:27
    Running 4 5:29
    v best lap +0:28
    80m Burpee Broad Jump 7:58
    v median —
  5. Block 05 11:16
    Running 5 5:42
    v best lap +0:41
    1000m Row 5:34
    v median —
  6. Block 06 7:44
    Running 6 5:23
    v best lap +0:22
    200m Farmers Carry 2:21
    v median —
  7. Block 07 10:57
    Running 7 5:30
    v best lap +0:29
    100m Sandbag Lunges 5:27
    v median —
  8. Block 08 12:12
    Running 8 7:39
    v best lap +2:38
    Wall Balls 4:33
    v median —

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg
1:38
0:06 1:32
B2 · 50m Sled Push
1:40
0:03 1:37
B3 · 50m Sled Pull
1:36
0:13 1:23
B4 · 80m Burpee Broad Jump
1:46
0:37 1:09
B5 · 1000m Row
1:44
0:51 0:53
B6 · 200m Farmers Carry
1:58
1:20 0:38
B7 · 100m Sandbag Lunges
1:51
1:36 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field