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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Yuen ki Lai

HKG W 30-34 n = 429
Finish · net time
1:35:45
−9:50 v median 1:45:35
Women
138/429
30-34
33/84
Field beaten
68%

The race, in three figures

Field beaten
56%
Runs
75%
Stations
Biggest gain
Wall Balls
−3:05
v median
15/429
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
269/429
Rank

The race, in words

In the Open division at Hong Kong 2026, Yuen ki Lai crossed the line in 1:35:45: 138th of 429 women, faster than 68% of the field.

The wall balls were the standout, 3:05 quicker than the median and 15th of 429. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:08
    v median −0:16
    1000m SkiErg 4:55
    v median −0:39
  2. Block 02 8:13
    Running 2 5:01
    v median −0:09
    50m Sled Push 3:12
    v median +0:02
  3. Block 03 10:47
    Running 3 5:22
    v median −0:02
    50m Sled Pull 5:25
    v median −0:58
  4. Block 04 13:27
    Running 4 5:29
    v median +0:05
    80m Burpee Broad Jump 7:58
    v median +0:40
  5. Block 05 11:16
    Running 5 5:42
    v median +0:12
    1000m Row 5:34
    v median −0:13
  6. Block 06 7:44
    Running 6 5:23
    v median −0:05
    200m Farmers Carry 2:21
    v median −0:22
  7. Block 07 10:57
    Running 7 5:30
    v median +0:03
    100m Sandbag Lunges 5:27
    v median −0:32
  8. Block 08 12:12
    Running 8 7:39
    v median −0:09
    Wall Balls 4:33
    v median −3:05

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg
1:38
0:06 1:32
B2 · 50m Sled Push
1:40
0:03 1:37
B3 · 50m Sled Pull
1:36
0:13 1:23
B4 · 80m Burpee Broad Jump
1:46
0:37 1:09
B5 · 1000m Row
1:44
0:51 0:53
B6 · 200m Farmers Carry
1:58
1:20 0:38
B7 · 100m Sandbag Lunges
1:51
1:36 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:50 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 7
Other races by Yuen ki Lai
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429