The race, in three figures
The race, in words
1:49:23 at Hong Kong 2026 put Lilia Cooke 247th of 429 women in the Open division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 27% on the stations. The wall balls cost the most time: 3:40 slower than the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:09v median −0:15
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Block 02 8:31Running 2 4:48v median −0:22
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Block 03 12:01Running 3 5:04v median −0:20
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Block 04 13:35Running 4 4:59v median −0:25
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Block 05 11:14Running 5 5:08v median −0:22
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Block 06 8:08Running 6 4:56v median −0:32
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Block 07 12:02Running 7 5:20v median −0:07
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Block 08 19:23Running 8 8:05v median +0:17
Roxzone, per block
Approach · Exit 14:10
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.