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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Heather Demi Fernando

PHI W 25-29 n = 429
Finish · net time
2:12:35
+27:00 v median 1:45:35
Women
366/429
25-29
88/99
Field beaten
15%

The race, in three figures

Field beaten
13%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:17
v median
176/429
Rank
Biggest loss
80m Burpee Broad Jump
+4:32
v median
393/429
Rank

The race, in words

Heather Demi Fernando finished 366th of 429 women in the Open division at Hong Kong 2026, in 2:12:35.

The burpee broad jumps cost the most time: 4:32 slower than the median. The roxzone cost time: 17:39, behind 88% of the field.

Athletes who raced both Hong Kong 2026 and Taipei 2026 were 1:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:20
    Running 1 5:58
    v median +1:34
    1000m SkiErg 6:22
    v median +0:48
  2. Block 02 10:41
    Running 2 6:38
    v median +1:28
    50m Sled Push 4:03
    v median +0:53
  3. Block 03 13:07
    Running 3 7:01
    v median +1:37
    50m Sled Pull 6:06
    v median −0:17
  4. Block 04 19:07
    Running 4 7:17
    v median +1:53
    80m Burpee Broad Jump 11:50
    v median +4:32
  5. Block 05 14:14
    Running 5 7:59
    v median +2:29
    1000m Row 6:15
    v median +0:28
  6. Block 06 10:55
    Running 6 7:13
    v median +1:45
    200m Farmers Carry 3:42
    v median +0:59
  7. Block 07 13:55
    Running 7 7:26
    v median +1:59
    100m Sandbag Lunges 6:29
    v median +0:30
  8. Block 08 20:44
    Running 8 10:10
    v median +2:22
    Wall Balls 10:34
    v median +2:56

Roxzone, per block

Approach · Exit 17:39

B1 · 1000m SkiErg
2:09
0:08 2:01
B2 · 50m Sled Push
2:03
0:03 2:00
B3 · 50m Sled Pull
2:21
0:16 2:05
B4 · 80m Burpee Broad Jump
3:07
0:54 2:13
B5 · 1000m Row
2:13
1:05 1:08
B6 · 200m Farmers Carry
3:08
1:40 1:28
B7 · 100m Sandbag Lunges
2:36
2:11 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:00 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 18
Other races by Heather Demi Fernando
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429