The race, in three figures
The race, in words
1:10:45 at Hong Kong 2026 put Shing Tai Leung on the age-group podium: 3rd of 133 in the 45–49 age group.
The wall balls were the standout, 4:45 quicker than the median and 19th of 1,490. Stronger after halfway: 3:08 better against the middle of the field than before it. Quick through the roxzone: 9:29, ahead of 90% of the field.
The fastest of 13 finishes in the Open division for Shing Tai Leung.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:08v median −0:39
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Block 02 5:58Running 2 3:46v median −0:45
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Block 03 7:35Running 3 3:55v median −0:53
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Block 04 7:28Running 4 3:53v median −0:59
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Block 05 8:32Running 5 4:03v median −0:56
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Block 06 5:50Running 6 4:03v median −0:53
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Block 07 8:40Running 7 4:11v median −0:45
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Block 08 9:50Running 8 5:31v median −1:34
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.