Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Norris Fong

HKG M 30-34 n = 0
Finish · net time
1:11:34
Field
56/1491
30-34
18
Field beaten
96%

The race, in three figures

Run total
31:50

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:19
    v best lap —
    1000m SkiErg 4:40
    v median —
  2. Block 02 7:10
    Running 2 3:50
    v best lap +0:00
    50m Sled Push 3:20
    v median —
  3. Block 03 7:41
    Running 3 3:54
    v best lap +0:04
    50m Sled Pull 3:47
    v median —
  4. Block 04 7:21
    Running 4 3:53
    v best lap +0:03
    80m Burpee Broad Jump 3:28
    v median —
  5. Block 05 8:47
    Running 5 3:57
    v best lap +0:07
    1000m Row 4:50
    v median —
  6. Block 06 5:40
    Running 6 3:50
    v best lap +0:00
    200m Farmers Carry 1:50
    v median —
  7. Block 07 8:34
    Running 7 4:00
    v best lap +0:10
    100m Sandbag Lunges 4:34
    v median —
  8. Block 08 10:18
    Running 8 5:10
    v best lap +1:20
    Wall Balls 5:08
    v median —

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:07
0:02 1:05
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
0:58
0:24 0:34
B5 · 1000m Row
1:05
0:34 0:31
B6 · 200m Farmers Carry
1:24
0:57 0:27
B7 · 100m Sandbag Lunges
1:24
1:13 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field