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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Norris Fong

HKG M 30-34 n = 1490
Finish · net time
1:11:34
−25:33 v median 1:37:07
Men
56/1490
30-34
18/389
Field beaten
96%

The race, in three figures

Field beaten
93%
Runs
95%
Stations
Biggest gain
Wall Balls
−3:56
v median
77/1490
Rank
Biggest loss
50m Sled Push
+0:03
v median
771/1490
Rank

The race, in words

A top 10% finish for Norris Fong at Hong Kong 2026: 1:11:34, 56th of 1,490 men in the Open division.

The wall balls were where this race was made, 3:56 ahead of the median. Stronger after halfway: 4:17 better against the middle of the field than before it. Quick through the roxzone: 8:13, ahead of 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:19
    v median −0:28
    1000m SkiErg 4:40
    v median −0:10
  2. Block 02 7:10
    Running 2 3:50
    v median −0:41
    50m Sled Push 3:20
    v median +0:03
  3. Block 03 7:41
    Running 3 3:54
    v median −0:54
    50m Sled Pull 3:47
    v median −1:43
  4. Block 04 7:21
    Running 4 3:53
    v median −0:59
    80m Burpee Broad Jump 3:28
    v median −2:49
  5. Block 05 8:47
    Running 5 3:57
    v median −1:02
    1000m Row 4:50
    v median −0:16
  6. Block 06 5:40
    Running 6 3:50
    v median −1:06
    200m Farmers Carry 1:50
    v median −0:41
  7. Block 07 8:34
    Running 7 4:00
    v median −0:56
    100m Sandbag Lunges 4:34
    v median −1:36
  8. Block 08 10:18
    Running 8 5:10
    v median −1:55
    Wall Balls 5:08
    v median −3:56

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:07
0:02 1:05
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
0:58
0:24 0:34
B5 · 1000m Row
1:05
0:34 0:31
B6 · 200m Farmers Carry
1:24
0:57 0:27
B7 · 100m Sandbag Lunges
1:24
1:13 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:33 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 2
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490