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Athlete Hong Kong

Norris Fong

Norris Fong has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Open (3). 1:03:44 at Shenzhen 2025 is the fastest of 3 in the men's Doubles Open, 31st of 405 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
1:03:44
Shenzhen 2025
Individual Open · Men
1:11:34
Hong Kong 2026

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:11:34 PB
    56/1490
    Beat 96%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:03:44 PB
    31/405
    Beat 92%
  3. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:05:47
    46/388
    Beat 88%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:08:04
    58/902
    Beat 94%

Personal bests, by station

1000m SkiErg
4:04
Shenzhen 2025
50m Sled Push
1:50
Shanghai 2025
50m Sled Pull
3:20
Shenzhen 2025
80m Burpee Broad Jump
2:35
Shenzhen 2025
1000m Row
4:25
Hong Kong 2025
200m Farmers Carry
1:20
Shenzhen 2025
100m Sandbag Lunges
2:55
Shanghai 2025
Wall Balls
3:37
Shanghai 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 4:04
50m Sled Push
2:16 1:50
50m Sled Pull
3:59 3:20
80m Burpee Broad Jump
3:45 2:35
1000m Row
4:41 4:25
200m Farmers Carry
1:52 1:20
100m Sandbag Lunges
3:02 2:55
Wall Balls
4:20 3:37