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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Tsz Fai LAI

HKG M 30-34 n = 1490
Finish · net time
1:14:24
−22:43 v median 1:37:07
Men
98/1490
30-34
41/389
Field beaten
93%

The race, in three figures

Field beaten
90%
Runs
93%
Stations
Biggest gain
Wall Balls
−3:15
v median
163/1490
Rank
Biggest loss
1000m SkiErg
−0:13
v median
443/1490
Rank

The race, in words

A top 10% finish for Tsz Fai LAI at Hong Kong 2026: 1:14:24, 98th of 1,490 men in the Open division.

Nowhere gained more than the wall balls: 3:15 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Quick through the roxzone: 9:25, ahead of 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 2:56
    v median −0:51
    1000m SkiErg 4:37
    v median −0:13
  2. Block 02 6:43
    Running 2 3:40
    v median −0:51
    50m Sled Push 3:03
    v median −0:14
  3. Block 03 8:13
    Running 3 3:56
    v median −0:52
    50m Sled Pull 4:17
    v median −1:13
  4. Block 04 7:52
    Running 4 4:15
    v median −0:37
    80m Burpee Broad Jump 3:37
    v median −2:40
  5. Block 05 9:14
    Running 5 4:26
    v median −0:33
    1000m Row 4:48
    v median −0:18
  6. Block 06 5:54
    Running 6 4:02
    v median −0:54
    200m Farmers Carry 1:52
    v median −0:39
  7. Block 07 8:15
    Running 7 4:02
    v median −0:54
    100m Sandbag Lunges 4:13
    v median −1:57
  8. Block 08 11:22
    Running 8 5:33
    v median −1:32
    Wall Balls 5:49
    v median −3:15

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:17
0:02 1:15
B3 · 50m Sled Pull
1:16
0:10 1:06
B4 · 80m Burpee Broad Jump
1:21
0:28 0:53
B5 · 1000m Row
1:16
0:37 0:39
B6 · 200m Farmers Carry
1:35
0:59 0:36
B7 · 100m Sandbag Lunges
1:32
1:20 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:43 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 4
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490