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Hong Kong / HYROX / Season 8 (2025/26)

Tsz Fai LAI

HKG M 30-34 n = 0
Finish · net time
1:14:24
Field
98/1491
30-34
41
Field beaten
93%

The race, in three figures

Run total
32:47

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 2:56
    v best lap —
    1000m SkiErg 4:37
    v median —
  2. Block 02 6:43
    Running 2 3:40
    v best lap +0:00
    50m Sled Push 3:03
    v median —
  3. Block 03 8:13
    Running 3 3:56
    v best lap +0:16
    50m Sled Pull 4:17
    v median —
  4. Block 04 7:52
    Running 4 4:15
    v best lap +0:35
    80m Burpee Broad Jump 3:37
    v median —
  5. Block 05 9:14
    Running 5 4:26
    v best lap +0:46
    1000m Row 4:48
    v median —
  6. Block 06 5:54
    Running 6 4:02
    v best lap +0:22
    200m Farmers Carry 1:52
    v median —
  7. Block 07 8:15
    Running 7 4:02
    v best lap +0:22
    100m Sandbag Lunges 4:13
    v median —
  8. Block 08 11:22
    Running 8 5:33
    v best lap +1:53
    Wall Balls 5:49
    v median —

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:17
0:02 1:15
B3 · 50m Sled Pull
1:16
0:10 1:06
B4 · 80m Burpee Broad Jump
1:21
0:28 0:53
B5 · 1000m Row
1:16
0:37 0:39
B6 · 200m Farmers Carry
1:35
0:59 0:36
B7 · 100m Sandbag Lunges
1:32
1:20 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field