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Athlete Hong Kong

Tsz Fai LAI

Since 2025, Tsz Fai LAI has raced HYROX 3 times at 2 events in 3 categories, once each. 1:14:24 at Hong Kong 2026 is the only finish in the men's Individual Open, 98th of 1,490 men and inside the top 10%.

Best finish, by category
Individual Open · Men
1:14:24
Hong Kong 2026
Doubles Open · Men
1:15:34
Hong Kong 2025

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:02:23
    18/304
    Beat 94%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:14:24 PB
    98/1490
    Beat 93%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:15:34 PB
    152/902
    Beat 83%

Personal bests, by station

1000m SkiErg
4:18
Hong Kong 2025
50m Sled Push
2:43
Hong Kong 2025
50m Sled Pull
4:17
Hong Kong 2026
80m Burpee Broad Jump
2:58
Hong Kong 2025
1000m Row
4:48
Hong Kong 2026
200m Farmers Carry
1:52
Hong Kong 2026
100m Sandbag Lunges
2:58
Hong Kong 2025
Wall Balls
4:14
Hong Kong 2025