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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Hiu Long Yau

HKG M 35-39 n = 1490
Finish · net time
1:14:58
−22:09 v median 1:37:07
Men
111/1490
35-39
21/303
Field beaten
93%

The race, in three figures

Field beaten
98%
Runs
92%
Stations
Biggest gain
Wall Balls
−4:02
v median
64/1490
Rank
Biggest loss
50m Sled Pull
+0:11
v median
828/1490
Rank

The race, in words

Hiu Long Yau finished in the top 10% of the field at Hong Kong 2026, in 1:14:58 for 111th of 1,490 men in the Open division.

Nowhere gained more than the wall balls: 4:02 on the median. Paced to finish: the second half went 5:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:44
    v median −1:03
    1000m SkiErg 4:25
    v median −0:25
  2. Block 02 5:23
    Running 2 3:11
    v median −1:20
    50m Sled Push 2:12
    v median −1:05
  3. Block 03 9:23
    Running 3 3:42
    v median −1:06
    50m Sled Pull 5:41
    v median +0:11
  4. Block 04 8:32
    Running 4 3:46
    v median −1:06
    80m Burpee Broad Jump 4:46
    v median −1:31
  5. Block 05 8:08
    Running 5 3:39
    v median −1:20
    1000m Row 4:29
    v median −0:37
  6. Block 06 5:35
    Running 6 3:46
    v median −1:10
    200m Farmers Carry 1:49
    v median −0:42
  7. Block 07 8:22
    Running 7 3:49
    v median −1:07
    100m Sandbag Lunges 4:33
    v median −1:37
  8. Block 08 10:14
    Running 8 5:12
    v median −1:53
    Wall Balls 5:02
    v median −4:02

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
1:12
0:05 1:07
B2 · 50m Sled Push
1:37
0:05 1:32
B3 · 50m Sled Pull
1:23
0:21 1:02
B4 · 80m Burpee Broad Jump
2:08
0:51 1:17
B5 · 1000m Row
1:56
0:53 1:03
B6 · 200m Farmers Carry
2:04
1:21 0:43
B7 · 100m Sandbag Lunges
2:02
1:49 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:09 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 4
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490