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Athlete Hong Kong

Hiu Long Yau

Since 2025, Hiu Long Yau has raced HYROX twice in 2 categories, once each. The only finish in the men's Individual Open is 1:14:58 at Hong Kong 2026, a top-10% finish: 111th of 1,490 men.

Best finish, by category
Individual Open · Men
1:14:58
Hong Kong 2026
Doubles Open · Men
1:18:48
Hong Kong 2025

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:14:58 PB
    111/1490
    Beat 93%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:18:48 PB
    223/902
    Beat 75%

Personal bests, by station

4:10
Hong Kong 2025
1:59
Hong Kong 2025
5:17
Hong Kong 2025
3:24
Hong Kong 2025
4:29
Hong Kong 2026
1:49
Hong Kong 2026
4:01
Hong Kong 2025
4:17
Hong Kong 2025