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Will Dalling

RSA M 45-49 n = 1490
Finish · net time
1:20:15
−16:52 v median 1:37:07
Men
222/1490
45-49
9/133
Field beaten
85%

The race, in three figures

Field beaten
96%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
217/1490
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
987/1490
Rank

The race, in words

Will Dalling finished 222nd of 1,490 men in the Open division at Hong Kong 2026, in 1:20:15, faster than 85% of the field.

Legs and stations told different stories: 96% of the field beaten on the runs, 63% on the stations. Stronger after halfway: 1:18 better against the middle of the field than before it. Time in the roxzone, 9:15, was faster than 92% of the field.

The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:09
    v median −0:38
    v median +0:01
  2. Block 02 5:39
    Running 2 3:26
    v median −1:05
    v median −1:04
  3. Block 03 8:01
    Running 3 3:47
    v median −1:01
    v median −1:16
  4. Block 04 10:45
    Running 4 3:46
    v median −1:06
    v median +0:42
  5. Block 05 8:33
    Running 5 3:51
    v median −1:08
    1000m Row 4:42
    v median −0:24
  6. Block 06 6:05
    Running 6 3:50
    v median −1:06
    v median −0:16
  7. Block 07 10:38
    Running 7 3:45
    v median −1:11
    v median +0:43
  8. Block 08 13:29
    Running 8 5:19
    v median −1:46
    Wall Balls 8:10
    v median −0:54

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
1:12
0:05 1:07
B2 · 50m Sled Push
1:18
0:02 1:16
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
1:19
0:31 0:48
B5 · 1000m Row
1:18
0:35 0:43
B6 · 200m Farmers Carry
1:30
0:58 0:32
B7 · 100m Sandbag Lunges
1:30
1:16 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:52 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 7
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490