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Hong Kong / HYROX / Season 8 (2025/26)

Will Dalling

RSA M 45-49 n = 1186
Finish · net time
1:24:11
−14:14 v median 1:38:25
Men
241/1186
45-49
16/102
Field beaten
80%

The race, in three figures

Biggest gain
50m Sled Push
−1:30
v median
25/1186
Rank
Biggest loss
Wall Balls
+4:24
v median
1044/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 2:52
    v median −0:27
    1000m SkiErg 4:49
    v median +0:03
  2. Block 02 6:38
    Running 2 4:17
    v median −1:13
    50m Sled Push 2:21
    v median −1:30
  3. Block 03 9:32
    Running 3 4:37
    v median −1:18
    50m Sled Pull 4:55
    v median −1:24
  4. Block 04 11:37
    Running 4 4:30
    v median −1:27
    80m Burpee Broad Jump 7:07
    v median +0:51
  5. Block 05 10:06
    Running 5 4:55
    v median −1:19
    1000m Row 5:11
    v median +0:05
  6. Block 06 6:49
    Running 6 4:31
    v median −1:32
    200m Farmers Carry 2:18
    v median −0:10
  7. Block 07 9:42
    Running 7 4:29
    v median −1:32
    100m Sandbag Lunges 5:13
    v median −0:51
  8. Block 08 16:54
    Running 8 4:54
    v median −1:39
    Wall Balls 12:00
    v median +4:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:20 0:33
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
1:01
0:12 0:49
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:35
0:22 0:13
B6 · 200m Farmers Carry
0:56
0:31 0:25
B7 · 100m Sandbag Lunges
1:02
0:35 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:32 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186