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Hong Kong / HYROX / Season 8 (2025/26)

Chung him Lau

HKG M 30-34 n = 0
Finish · net time
1:21:47
Field
266/1491
30-34
80
Field beaten
82%

The race, in three figures

Run total
31:49

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:32
    v best lap —
    1000m SkiErg 5:00
    v median —
  2. Block 02 7:12
    Running 2 3:53
    v best lap +0:05
    50m Sled Push 3:19
    v median —
  3. Block 03 9:43
    Running 3 3:54
    v best lap +0:06
    50m Sled Pull 5:49
    v median —
  4. Block 04 8:47
    Running 4 3:58
    v best lap +0:10
    80m Burpee Broad Jump 4:49
    v median —
  5. Block 05 9:32
    Running 5 3:56
    v best lap +0:08
    1000m Row 5:36
    v median —
  6. Block 06 6:44
    Running 6 3:48
    v best lap +0:00
    200m Farmers Carry 2:56
    v median —
  7. Block 07 8:33
    Running 7 3:51
    v best lap +0:03
    100m Sandbag Lunges 4:42
    v median —
  8. Block 08 13:19
    Running 8 5:01
    v best lap +1:13
    Wall Balls 8:18
    v median —

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
1:22
0:06 1:16
B2 · 50m Sled Push
1:12
0:04 1:08
B3 · 50m Sled Pull
1:12
0:13 0:59
B4 · 80m Burpee Broad Jump
1:15
0:31 0:44
B5 · 1000m Row
1:20
0:40 0:40
B6 · 200m Farmers Carry
1:32
1:07 0:25
B7 · 100m Sandbag Lunges
1:40
1:26 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field