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Chung him Lau

HKG M 30-34 n = 1490
Finish · net time
1:21:47
−15:20 v median 1:37:07
Men
266/1490
30-34
80/389
Field beaten
82%

The race, in three figures

Field beaten
94%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
274/1490
Rank
Biggest loss
1000m Row
+0:30
v median
1200/1490
Rank

The race, in words

1:21:47 at Hong Kong 2026 put Chung him Lau 266th of 1,490 men in the Open division, ahead of 82% of the field.

The runs carried this race: faster than 94% of the field over the eight kilometres, against 62% on the stations. Stronger after halfway: 3:30 better against the middle of the field than before it. Quick through the roxzone: 9:33, ahead of 89% of the field.

The fastest of 2 finishes in the Open division for Chung him Lau.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:32
    v median −0:15
    v median +0:10
  2. Block 02 7:12
    Running 2 3:53
    v median −0:38
    v median +0:02
  3. Block 03 9:43
    Running 3 3:54
    v median −0:54
    v median +0:19
  4. Block 04 8:47
    Running 4 3:58
    v median −0:54
    v median −1:28
  5. Block 05 9:32
    Running 5 3:56
    v median −1:03
    1000m Row 5:36
    v median +0:30
  6. Block 06 6:44
    Running 6 3:48
    v median −1:08
    v median +0:25
  7. Block 07 8:33
    Running 7 3:51
    v median −1:05
    v median −1:28
  8. Block 08 13:19
    Running 8 5:01
    v median −2:04
    Wall Balls 8:18
    v median −0:46

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
1:22
0:06 1:16
B2 · 50m Sled Push
1:12
0:04 1:08
B3 · 50m Sled Pull
1:12
0:13 0:59
B4 · 80m Burpee Broad Jump
1:15
0:31 0:44
B5 · 1000m Row
1:20
0:40 0:40
B6 · 200m Farmers Carry
1:32
1:07 0:25
B7 · 100m Sandbag Lunges
1:40
1:26 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:20 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 9
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490