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Hong Kong / HYROX / Season 8 (2025/26)

Lien Choong Luen

SIN M 45-49 n = 0
Finish · net time
1:22:46
Field
298/1491
45-49
16
Field beaten
80%

The race, in three figures

Run total
34:11

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:32
    v best lap —
    1000m SkiErg 4:44
    v median —
  2. Block 02 6:58
    Running 2 3:54
    v best lap +0:00
    50m Sled Push 3:04
    v median —
  3. Block 03 9:07
    Running 3 4:06
    v best lap +0:12
    50m Sled Pull 5:01
    v median —
  4. Block 04 10:17
    Running 4 4:10
    v best lap +0:16
    80m Burpee Broad Jump 6:07
    v median —
  5. Block 05 9:10
    Running 5 4:13
    v best lap +0:19
    1000m Row 4:57
    v median —
  6. Block 06 6:57
    Running 6 4:12
    v best lap +0:18
    200m Farmers Carry 2:45
    v median —
  7. Block 07 10:26
    Running 7 4:12
    v best lap +0:18
    100m Sandbag Lunges 6:14
    v median —
  8. Block 08 12:12
    Running 8 5:56
    v best lap +2:02
    Wall Balls 6:16
    v median —

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg
1:20
0:06 1:14
B2 · 50m Sled Push
1:17
0:03 1:14
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
1:18
0:30 0:48
B5 · 1000m Row
1:21
0:42 0:39
B6 · 200m Farmers Carry
1:32
0:59 0:33
B7 · 100m Sandbag Lunges
1:33
1:18 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field