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Hong Kong / HYROX / Season 8 (2025/26)

Ying Pang Lau

HKG M 25-29 n = 0
Finish · net time
1:27:54
Field
439/1491
25-29
81
Field beaten
71%

The race, in three figures

Run total
34:59

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:38
    v best lap —
    1000m SkiErg 4:43
    v median —
  2. Block 02 7:24
    Running 2 3:57
    v best lap +0:00
    50m Sled Push 3:27
    v median —
  3. Block 03 9:49
    Running 3 4:17
    v best lap +0:20
    50m Sled Pull 5:32
    v median —
  4. Block 04 10:12
    Running 4 4:23
    v best lap +0:26
    80m Burpee Broad Jump 5:49
    v median —
  5. Block 05 9:20
    Running 5 4:12
    v best lap +0:15
    1000m Row 5:08
    v median —
  6. Block 06 7:26
    Running 6 4:15
    v best lap +0:18
    200m Farmers Carry 3:11
    v median —
  7. Block 07 9:34
    Running 7 4:25
    v best lap +0:28
    100m Sandbag Lunges 5:09
    v median —
  8. Block 08 13:57
    Running 8 5:56
    v best lap +1:59
    Wall Balls 8:01
    v median —

Roxzone, per block

Approach · Exit 11:59

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:26
0:04 1:22
B3 · 50m Sled Pull
1:24
0:11 1:13
B4 · 80m Burpee Broad Jump
1:55
0:32 1:23
B5 · 1000m Row
1:29
0:39 0:50
B6 · 200m Farmers Carry
2:24
1:17 1:07
B7 · 100m Sandbag Lunges
2:03
1:46 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field