The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Ying Pang Lau crossed the line in 1:27:54: 439th of 1,490 men, faster than 71% of the field.
Nowhere gained more than the wall balls: 1:03 on the median. If there was time left out there, it was on the farmers carry, 0:40 behind the median. Stronger after halfway: 2:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:38v median −0:09
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Block 02 7:24Running 2 3:57v median −0:34
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Block 03 9:49Running 3 4:17v median −0:31
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Block 04 10:12Running 4 4:23v median −0:29
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Block 05 9:20Running 5 4:12v median −0:47
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Block 06 7:26Running 6 4:15v median −0:41
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Block 07 9:34Running 7 4:25v median −0:31
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Block 08 13:57Running 8 5:56v median −1:09
Roxzone, per block
Approach · Exit 11:59
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.