The race, in three figures
The race, in words
1:29:04 at Hong Kong 2026 put Long Sang Lo 482nd of 1,490 men in the Open division, ahead of 68% of the field.
Nowhere gained more than the wall balls: 2:30 on the median. The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:35v median −0:12
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Block 02 7:48Running 2 4:13v median −0:18
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Block 03 9:45Running 3 4:26v median −0:22
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Block 04 9:03Running 4 4:30v median −0:22
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Block 05 9:22Running 5 4:29v median −0:30
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Block 06 7:27Running 6 4:48v median −0:08
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Block 07 13:07Running 7 5:24v median +0:28
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Block 08 13:34Running 8 7:00v median −0:05
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.